Yoga + Exercise

Here are all the exercises mentioned in the interview! Please complete only what you are able to.

Marjariasan

A simple exercise to help with spinal issues, release tensions, and increase circulation.

These Kriyas help increase mobility and help with restoring joint movement.

A flexibility form that helps with the lungs, neck, and spine. Do NOT attempt if you are not able to.

The Marg Shuddhi is practiced throughout India and known for clearing nasal passages

Another breathing exercise having a calming, cleansing effect on the body.

This exercise only requires standing!

This exercise is rumored to decrease aging! It stretches the abdominal and back muscles.

This mudra reduces tension around the mouth jaw and neck. It is a low-stress exercise that can even be performed sitting down.